Cervical osteochondrosis is plaguing more and more people these days.
If older men and women used to see a doctor with this disease, teenagers can now knock on their doors timidly. Osteochondrosis of the cervical region "rejuvenates" year after year, so treating it is an urgent problem for generations.
Symptoms of osteochondrosis of the neck
A sedentary lifestyle and insufficient physical activity will eventually make you feel. And it would be nice if only the fatigue in the back and neck.
In reality, a disrespectful attitude towards our own bodies will soon show symptoms of osteochondrosis, sometimes individually, sometimes together.
In general, osteochondrosis of the neck, the symptoms of which are listed below, are caused by "tingling" of the neck, dizziness, tinnitus and tinnitus, "stars" in front of the eyes, and headaches.
reflex
The most common symptoms of neck disease are called reflexes. They most often occur in the form of short-term "shots. "In this case, only a doctor can diagnose osteochondrosis because it is not the only way the disease manifests itself in this way.
Each reflex syndrome can be divided into three types:
- cervicalgia - severe pain in the neck and spine;
- cervicocranialgia - discomfort when turning the head and uncomfortable posture;
- posterior sympathetic dysphoria - a constriction of the arteries in the neck region, which also causes severe pain.
These symptoms usually only occur if you are exposed to additional factors - prolonged discomfort or hypothermia in the neck.
There is pain in the back of the head with loads, the hands get tired faster.
In particularly severe cases, cervical osteochondrosis can be confused with heart disease - when the chest region feels uncomfortable and the left arm swells.
Root
Osteochondrosis should not be started - treatment should be started as early as possible. Otherwise, radical symptoms of the disease may be felt after a period of time.
They only occur with complications when the nerves and blood vessels in the spinal cord are pinched and compressed in the neck. Once they ignite and shut off the air supply to the brain, oxygen starvation begins.
Radical symptoms include irritability, drowsiness, and apathy because the body does not have enough oxygen to function normally. Such signs, as well as pain in the neck and spine, are a serious reason to see a doctor.
Treatment with folk remedies
Osteochondrosis of the cervical region, which has been found and tested at home by many generations of patients, does not necessarily require expensive medications. The experience of the ancestors is a powerful enough tool to overcome and often helps to overcome the disease.
There are a number of folk remedies that relieve pain in osteochondrosis, relieve muscle tension, and prevent nerve congestion.
The traditional methods of medicine are as follows:
- ointments and scouring pads;
- gymnastics;
- massages and self-massages;
- herbal compresses and other medicines.
The following are the most effective methods for treating osteochondrosis.
Honey ointment
Like many diseases, osteochondrosis can be treated with honey. More specifically, an ointment based on it that helps reduce muscle cramps and improves metabolism in the affected area of the neck.
To make the ointment, mix 300 grams of heated honey, 6 grams of mummy and a tablespoon of warm water. The finished product is applied to the neck and massaged for about two minutes.
Additional ointments are then applied to the affected areas, a light self-massage is performed, and the neck is wrapped with polyethylene and a warm scarf. In order for the components of the medicine to be better absorbed, you can take a shower before the procedure.
horseradish leaves
Horseradish leaves work with excess salt to treat osteochondrosis - remove it from the body.
Therefore, even in the case of an old disease, their use is of great benefit and significance. Fresh leaves of a young plant are especially useful, but a dried version can also be used.
Cervical osteochondrosis is treated with horseradish compresses, tinctures and even baths. The raw leaves are poured over boiling water and spread on the affected areas and the dry ones are well soaked.
The longer the medicine is kept in the affected area of the neck, the better the effect will be. Leaving the compress overnight is the best solution.
The tincture is made from vodka or alcohol diluted in half with water, with a 1: 1 ratio of washed and chopped leaves to liquid.
Protect the prepared "cocktail" for a week in the cellar or on the bottom shelf of the refrigerator, then remove and filter. Take the tincture half an hour before a meal.
Other herbal compresses
The compress can be made from many other plants in addition to horseradish. Most of them have a warming effect and improve the functioning of the circulatory system in the affected areas of the neck.
The herbs from which a compress can be made are:
- licorice;
- coltsfoot;
- celery root;
- madder;
- elderberry and many others.
A compress consisting of 1 g of propolis, 50 g of mustard powder, 50 g of aloe juice and 400 ml of vodka is considered to be very effective. All components are mixed and applied to particularly sore areas at night.
The elderberry is made into a compress with the same vodka. Take a handful of elderberry and a 1: 4 warming liquid. The mixture was infused for 7 days and then compressed overnight.
rolling pin
Exercises to treat cervical osteochondrosis at home also have a place. Exercises with a rolling pin or other similar projectile are particularly effective.
A similar massage is performed as follows: the patient lies on the floor or other hard surface, placing a rolling pin under his neck, which must be "rolled. " The exercise is used to work out the neck and the collar zone of the back.
Under no circumstances should you take a rolling pin during the period of your disease getting worse.
Gymnastics with cervical osteochondrosis
Cervical osteochondrosis, a home treatment with gymnastics that is borrowed mainly from yoga, goes away faster if you use all the prescriptions of traditional medicine in the complex. However, the patient's condition should also be considered.
For example, gymnastics classes are contraindicated in the worsening of osteochondrosis.
If there is no reason to refuse, consider the following practices:
- sitting on the corner around the floor, hands grab the neck lock and use it to gently tilt the head, shaking it back and forth. There should be no sudden movements and pain;
- lying on his back on the floor, legs bent at his knees. While holding the position, the patient should roll from one side to the other;
- keeping your back straight and placing your hands in front of you on a table or other surface, you should slowly turn your head in different directions;
- lying on your stomach on the ground, lift your head from time to time. Sudden movements are unacceptable;
- lying on the floor, with legs straightened, place one hand on the chest and the other under the middle of the back. Inhale and hold for 10 seconds.
There are many more exercises to help fight osteochondrosis of the neck, but the most important thing in performing any of them is to maintain a smooth and calm rhythm.
Self-massage
In addition to compresses, tinctures, gymnastics and ointments, self-massage is also used to combat the disease. Sitting in a comfortable chair, the patient massages his neck in a circle: knead 4-5 times, caress 6-8 times and rub twice.
Cervical osteochondrosis, a home self-massage treatment that is a serious test, can significantly reduce its manifestations if the procedure is performed with sufficient frequency.
Self-massage has clear benefits: the patient can regulate the frequency and intensity of movements based on their own feelings, sparing themselves from pain and discomfort. This exercise perfectly relaxes the muscles and relieves tension in the neck.
Conclusion
Cervical osteochondrosis should be treated comprehensively, approached from all sides.
In addition to the medical intervention of the situation, folk heritage must also be used - ointments, compresses and gymnastics.
This will help you get rid of the disease as soon as possible or weaken its effect - and life will return to its bright and rich program again.